Last week, the largest ever controlled study of diet programs was published in the New England Journal of Medicine. The study tested different types of popular diet plans. All reduced calorie diet plans, but each emphasized a different combination of fat, carbs and protein. All participants received a group or individual counseling. After two years, the study showed that the results of the diet were similar in all areas, whether they followed a plan like Atkins, which emphasizes carbohydrates, low fat diet or the Mediterranean diet cut, with less animal protein. As dieters cut calories, their specific diet was relatively insignificant.
The findings of the researchers give dieters the freedom and flexibility to choose the plan calls for food to them. An online diet service provides the tools and support to help you meet according to the schedule you choose. If you plan to embark on a new diet, see our review and comparison charts to help decide which one is right for you.